Stress
You're not alone – stress is part of life, but it doesn’t have to take over.
Stress can creep up on us without warning. Whether it’s due to work, relationships, finances, or unexpected life events, stress can have a huge impact on our mental and physical wellbeing. It's important to recognise the signs and know how to manage it before it overwhelms us.
What is stress?
Stress is the body's natural reaction to feeling under pressure or threatened. It’s a response designed to help us deal with challenging situations – also known as the “fight or flight” response. While some stress can motivate us, too much for too long can be damaging. Chronic stress can affect sleep, relationships, health, and how we cope with daily life.
Signs of Stress
Everyone experiences stress differently, but common signs include:
- Feeling overwhelmed or irritable
- Trouble sleeping or feeling constantly tired
- Racing thoughts or difficulty concentrating
- Changes in appetite
- Physical symptoms like headaches, muscle tension, or stomach problems
- Withdrawing from friends and family
You're not alone – support is available
Talking to someone about how you feel can make a big difference. Whether it's a friend, family member, or professional, opening up helps to reduce the load. Consider:
- Speaking to your GP
- Contacting support services like Mind or Samaritans
- Trying stress management techniques like mindfulness, breathing exercises, or journaling
- Taking regular breaks and practising self-care
- Remember: it's okay to ask for help – you don’t have to manage it all on your own. Contact us if you are in need of some advice or guidance
Stress is a natural part of life, but when it feels like too much, it’s time to pause, reflect, and reach out. You deserve support, peace of mind, and time to breathe. Take each day step by step – and know that better days are ahead.
Paul's Mental Health Diary is a safe space dedicated to promoting mental wellness through open conversation and self-reflection. Offering insightful podcasts, guided journal exercises, and expert advice, we aim to help individuals navigate their mental health journey with support and understanding. Join our community to share experiences, find strength, and grow together.
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